Cures naturally without medication. Using home remedies method. Foods are not drugs, and that food-based medicines are essential for good health and well-being.
Drink the tea made out of the basil leaves. This has been practiced since years in Ayurveda. Holy basil is considered to be one of the best rejuvenating herbs in Ayurveda. This is one of the best home remedies for lethargy.
Take fresh sprouted food items especially millets etc. They are full of vitamins and proteins. Supplement of which, may bring energy in your body. This is one of the simple home remedies for lethargy
Fruits, vegetables and grains are to be included in diet. Eat a healthy and balanced diet.
Avoid a diet with high fat content and less carbohydrates. Give up processed or canned food items.
Give up junk foods, cold beverages like cold drinks and heavy drink like milk full of cream on it.
Exercise regularly. This will help in toning the muscles and hence will prevent the physical lethargy.
Try to avoid stress. Stress brings the lethargy. Try to be in good mood and therefore, avoid unnecessary talks and debates.
Certain Ayurvedic herbs like Ashwagandha, Shatavari, Aamlaki and Guduchi are said to restore your energy level. You can take any of their preparation or can go for direct extract as a medicine. These are effective natural cures for lethargy.
An Ayurvedic technique called ‘Panchakarma’ is considered to be one of the best remedy for lethargy.
You can have massage with certain medicated herbal oil. Ayurveda has plenty of oil preparations that can rejuvenate one’s mind body and soul. This is one of the simple home remedies for lethargy
Some believe reflexology and acupressure work very well in lethargic condition. There are certain acupoints and points for reflexology on palms and soles which can get off your lethargy.
Fresh fruit juice will provide you energy getting rid of the lethargy.
In some cases, hot shower bath will take off your lethargic condition.
Drink a glassful of grapefruit or a lemon juice. Both can work for lethargy. They tend to improve the blood circulation and to maintain the body’s energy level. This is one of the common home remedies for lethargy.
Try to stimulate your brain with some stimulating or energy drink. This may include coffee, tea or any herbal drink.
When you feel lethargic, try to look at some of topics or subjects in which you have lots of interest.[tubepress mode=’tag’, tagValue=’Cures for Lethargy’]