Cures naturally without medication. Using home remedies method. Foods are not drugs, and that food-based medicines are essential for good health and well-being.
One can mix ½ tsp of dry ginger powder along with pinch of asafetida and rock salt. Add one cup of lukewarm water and drink at a time. This will help you in removing the gas from intestine and also help healing the irritability in the intestines. It is one of the effective home remedies for irritable bowel syndrome.
Take some fresh ginger, peel it and make it sliced. Add some lime juice and take it after every meal. This will be beneficial in IBS. This is also one of the good home remedies for irritable bowel syndrome
You can grind the pepper, dry ginger and green cardamom seeds. Take all of them in equal quantity for grinding. When you finish, have ½ tsp of this mixture with water and drink an hour after every meal. This will help you in digestion and also will decrease the irritability of intestines.
Dill oil is considered to be one of the best home remedies for IBS. For this, take a drop of dill oil in a teaspoonful of honey. Take this mixture soon after every meal. Dill has got properties of healing the intestinal diseases and also to help in digestion.
Ginger is said to be a good natural remedy for IBS. This has been used as basic treatment for any kind of intestinal problems since years in Ayurveda.
Eat fiber rich food. Fiber rich foods smoothen the intestinal track and help in the bowel movements. This will make you constipation free which is important in condition like IBS.
Drink at least eight glassful of water. Water helps in relieving the constipation and also decreases the irritability in intestines. This is one of the common home remedies for irritable bowel syndrome.
Avoid carbonated beverages, stimulating drink like coffee, alcohol and tea. These materials are irritable to the intestines and hence are to be strictly avoided.
Eat small meals frequently rather than a large meal. Eat foods that contain fair amount of carbohydrates. The food can be included like pasta, rice etc.
Try to restrict non-vegetarian diet till you are okay with IBS. Non-vegetarian diet may irritate your intestines and hence can worsen the case of IBS.
Mix two tsp of brandy along with a cup of lukewarm water and drink just before going to bed. This will help in relieving IBS. This is one of the simple home remedies for irritable bowel syndrome.
Resent studies suggest certain Yoga postures are beneficial to reduce the symptoms of IBS.
Certain Ayurvedic drugs like Patola, Nimba, Haridra, Kutaja are considered to be good for treating IBS symptoms. You can have these herbs as single drug therapy or as a combination.
Indian gooseberry is another best home remedy for IBS. For this, one can go for raw fruit or can go for the pills containing Indian gooseberry. Continue the treatment at least for 15 days.[tubepress mode=’tag’, tagValue=’Cures for Irritable Bowel Syndrome (IBS)’]