Cures naturally without medication. Using home remedies method. Foods are not drugs, and that food-based medicines are essential for good health and well-being.
You can add some honey to boiled minced grapefruit and lemon. You can consume this solution thrice a day. It is an effective cure for hay fever. This is one of the good home remedies for hay fever.
To stop the irritation in the nose, you can apply little petroleum jelly inside the nostrils.
You can boil chamomile in the water and inhale the fumes from the water. This will open up the blocked nose in hay fever. It is one of the common home remedies for hay fever.
One should eat clean, balanced and healthy diet. You should include Vitamin C in your diet. This is useful remedy for hay fever.
Try to avoid flour, sugar, salt and dairy products at least for a week.
Drink plenty of boiled and then cooled water.
Include protein in your diet. This will also build immunity towards any viral infection in the body.
Avoid going out early in the morning or late in the night. This is the time when pollens are supposed to be more in the air.
Avoid smoking and drinking alcohol. This will worsen the case of hay fever.
You can use the vaporizer containing mint and other herbs as inhaler.
Never let your face to be wet for a long.
Latest researches reveal that enough amount of Vitamin B has good effect on the hay fever. This is to be continued at least for a week.
Wash the fruits and vegetables thoroughly. Dirty vegetables and fruits worsen the case of hay fever.
Avoid all processed foods including frozen packaged food packs.
Eat whole foods and prepare the meals at home using fresh and natural products.
Recent review suggests that nasal corticosteroid sprays could be good for hay fever treatment. But it is better to go for any herbal spray rather than getting that steroidal content material.
The garlic is one of best immunity builder against any type of the allergens. Garlic has proven its efficacy as decongestant and hence also used in various types of coughs and colds. Try to have fresh garlic rather than going for powdered or dried or readymade paste. One has to remember that garlic may worsen the case if your have severe acidity. This is one of the best home remedies for hay fever.
Peppermint tea is used to help relieve congestions from the nose and so the respiratory tract. On the other hand, in summer, it tastes refreshing icy and helps preventing coughs and sinus problems related to the hay fever. This is one of the useful home remedies for hangover.
The ginger is sufficient enough to cover up all the causative factors to hay fever. This not only builds immunity but also reduces the over secretion of histamine from the body which is most troublesome factor during hay fever.
The green tea or the common table tea has natural capacity to block the over secretion of histamine. One can have one to two cups a day with honey. Instead of the green tea, one can replace that by having black tea. It is not reported as effective as green tea, but for sometimes this can be used as substitute. This is one of the good home remedies for hay fever.
Thyme is wonderful for congestion. This tea is also used for cough, stuffy nose and sinus problems and hence over all for hay fever. One can prepare the tea using one teaspoon of the dried herb for each cup of water. The precaution includes the dosage which should not exceed more than one cup a day. It is also helpful in hay fever natural cure.
Limejuice is most popular remedy for hay fever. Lukewarm water is mixed with one teaspoon of honey and ½ tsp of limejuice is taken on regular basis early in the morning. This should be continued for couple of months. Taking this builds immunity towards the allergic conditions. Care to be taken for those people who are allergic towards citrus fruits. This is one of the useful home remedies for hay fever..
Vegetable juices are proven for benefits in conjunctivitis especially in hay fever. For this, one can take about 200 ml of spinach juice adding to 300 ml of carrot juice. This is mixed well and is taken on daily basis at least for 10 days. This is one of the best home remedies for hay fever.
Another proven herbal remedy for hay fever is usage of Indian gooseberry. Take one cup of juice of Indian gooseberry and add two tsp of honey in it. Take this mixture twice a day for at least one week. This is one of the simple and effective home remedies for hay fever.[tubepress mode=’tag’, tagValue=’Cures for Hay Fever’]