Cures naturally without medication. Using home remedies method. Foods are not drugs, and that food-based medicines are essential for good health and well-being.
Avoid stimulating substances like caffeine and tobacco. This may worsen the case of depression.
Try to restrict sucrose (sugar) and excessive spicy food. It is proven that excess intake of refined sugar via the sweet foods or in the form of junk food can aggravate the condition of depression.
Have fresh green leafy vegetables. You can use them as in salad or can prepare juice for the same.
For treating depression stir 1 teaspoon of lavender leaves to a cup of boiling water, cool this water and drink this water 3 times everyday. This is one of the useful home remedies for depression.
Whole cereals and beans are well cooked and taken. This will give benefit in depression.
Unroasted seeds, soy protein, seed sprouts supplements are good in treating the depression. These are effective natural cures for depression.
Avoid poultry in the beginning of the therapy of depression. Avoid any processed food, food having artificial coloring, eggs, fish and meats.
Restrict too much protein intake. This may trigger the depression.
Avoid arguments. Think that there are other solutions apart from just an argument.
Limit your total fat intake up to 30% of your total calories. Restrict your diet for cholesterol. You should not increase 300 mg of cholesterol a day.
For breakfast, Swiss muesli is benefited. Prepare this along with almonds, milk and natural plain yogurt. You can also add fresh grated apples and rolled oats. Sprinkle some yeast flakes which are good source of vitamin B. It is a popular recipe for overcoming depression. This is also one of the best home remedies for depression.
Pasta, potatoes, oatmeal and other food that is having enough complex carbohydrates can help a patient of getting rid of depression. It is proven that complex carbohydrates restore the level of serotonin in the brain.
Seafood is considered to be good for brain and hence it is also beneficial for depression. Seafood like salmon, tuna are loaded with omega 3 fatty acids. This is the type of polyunsaturated fat. This helps in boosting your mood. The research reveals that low levels of omega 3 in your nervous system can increase your vulnerability to depression. Regular consumption of this fish at least one to two times a week may prevent depression. This is one of the good home remedies for depression.
An apple with milk and honey recharges your mood and hence help reducing depression. There are various important elements present in the apple including vitamin B, potassium, phosphorus etc. they help the synthesis of glutamic acid. Glutamic acid drives the wear and tear system of nerve cells.
You can also two cardamoms and powder their seeds. Take one cup of boiling water and add this powdered seeds into the same. You can also add some sugar for taste. You can have this drink two times a day. It is one of the effective home remedies for depression.
Rose petals are taken in the quantity of handful. They are boiled by adding a cup of water. Add some sugar to it for taste and drink whenever you are depressed. This is one of the good home remedies for depression.
Other home remedy for depression includes the consumption of cashew nuts. They are considered to be most beneficial in the treatment for depression. The cashew nuts are rich source of vitamin B complex. This stimulates the appetite and ensures body for the activeness and energy levels.
The asparagus is considered to be one of the good home remedies for depression. The asparagus is highly nutritious. In Ayurveda this has been used since centuries. This works as brain tonic and also rejuvenates the nerves. For this, one can take 1-2 gm of powder of dry root of the plant and can consume one time in a day.
Another home remedy for depression is usage of lemon balm. This is used to treat depression since many years. Lemon balm will alleviate the brain fatigue and lifts it from the depression. For this, a cold infusion is made up by taking 30 gm of the herb is placed in ½ liter of cold water and is kept for 12 hr. Then the infusion is strained and taken in sips throughout the day.
Researches reveal that meditation is considered to be one of the best remedy for treating depression.
One should be treated mentally well. The depressed person should be treated with patience and not with anger.
Certain Ayurvedic herbs like Shatavari, Ashwagandha, Brahmi and Mandookparni are said to have very good role in depression.
Recent researches reveal that certain breathing techniques like ‘Pranayama’ has shown best results in treating the depressed people.
Certain Ayurvedic therapies like Panchakarma have shown beneficial effects on the mental disorder including depression.
Some of the special techniques like ‘Shirodhara’ has proven its efficacy in treating mental disorders especially the depression.
Make an infusion of rose petals by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk occasionally it is beneficial for treating this situation.. This is one of the best home remedies for depression.
Some of the Ayurvedic formula like ‘Brahmi Ghrita’ has been used in treating depression and other mental disorders since years.
Taking sleep regular will help in the leveling of the hormones in the body. Follow your routine perfectly. Spend enough time with your family, kids and even meals.
Warm some avocado leaves and put them on forehead to treat depression. This is also one of the good home remedies for depression.
Try to give up the work that frustrates you. There is much other way to tackle the given work.
Have faith in god and start worshipping almighty. Spend some time in some religious places.[tubepress mode=’tag’, tagValue=’Cures For Depression’]